This is how I begin.

I lie in bed at night and close my eyes.
I relax and make sure that I am extremely comfortable.

I breathe in deeply through my nose.
I exhale slowly through my mouth.
I do this several times.

I imagine my cells functioning perfectly!
I feel the vitality of each single cell!
My body is filled with trillions of healthy cells.
My cells are prepared for action!

I feel powerful right down to my cells!
I inhale deeply through my nose!
I exhale slowly out my mouth!

I feel so relaxed!

I clear my mind and ask myself what I want.

"What do I want?"

"I want to be 100% healthy, inside and out!"

It is a game of health and I play to win!

I begin thinking about every cell in my body, from my head to my toes.
I imagine that my cells are proud to be in my body.
I feel the energy within my body, within each cell.
I see each cell in their perfect healthy form.

I imagine vitamins and minerals being fed to all my cells.
I let the images come to me as if I am watching a movie.
I let my imagination amaze and entertain me.

I imagine how much I love my cells.
My cells feel energized as they enter a state of well being.
My old cells are replaced with fresh new cells.
I feel a complete sense of relaxation as I visualize.

I talk to my cells!
I say, "My cells are blessed with infinite health!"

Then I ask myself, "How healthy can I stand it?"

Then I say, "I AM A WINNER!"

I feel revitalized by an overwhelming sense of wellness!

I am almost ready to open my eyes.

I feel a tremendous desire to write down my visualization!

I repeat this exercise often!

Email the Creator dianak@flash.net

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